I'm guilty for this one, and committed this mistake a lot of times. But now I have deleted all the distractions - Netflix, PUBG etc. Daily Motivation - "There are no elevators to the t op, you gotta take the stairs." Step-By-Step Guide on:- How to STOP PROCRASTINATING. According to Google, Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. It could be further stated as a habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences . Why do we procrastinate? Simple answer -Short Term Pleasure. Scientific answer - Distractions like video games, web series, scrolling IG, porn, YouTube, etc causes the release pleasure hormone - Dopamine in our body. Our body likes Dopamine. More , the Better. This unhealthy lifestyle is filled with high-Dopamine levels. High Dopamine wouldn't have been a problem, if it didn't play with our Willpower for the Long-term pleasures....